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(PDF)KETO DIET FOR BEGINNERS: A SIMPLIFIED GUIDE [By Abdulsalam Yunusa] The past few years have witnessed a worldwide increase in  popularity and acceptance of the ketogenic diet, especially by the  female gender. This is not unrelated to the results from several scientific studies  attesting to its effectiveness in weight loss and improving general  wellbeing. In addition, it is believed to be helpful in treatment of diabetes,  epilepsy, cancer, polycystic ovary syndrome, Alzheimer's disease,  heart disease and other disease conditions as well. Nevertheless, the ketogenic diet is not without its side effects as  as well as other challenges. These, we will discuss in this 44 pages eBook in as simple a way as  possible. Here is What You will Read in the Book To purchase the book 1) Selar   https://selar.co/aiz1 You can purchase in naira, dollars or other currencies. The PDF Will be automatically sent to you after purcha...

Abdul'sHub Writing 101 www.abdulshub.blogspot.com February, 2022 WhatsApp Training Section (2): Text Formating (Using Google Docs) NB: This guide was written for those participating in the Abdul'sHub 101 Writing Training. Send an email to me if you would like to be part of future trainings. This section is aimed at teaching you the basics of word formating. For the purpose of this training, I will use Google Docs to explain it. Donwnload on Playstore or Applestore. Those with WPS, Microsoft Word etc. can go ahead and use it since the apps basically do the same thing.  Okay, are you ready? If you are, let's dive right in! Open The App Once you open the app, this is how it will appear. Mine is like this because I've used it to write some articles. Drive files: are the files automatically saved on my google drive. I can edit it offline, but once I on my data, all changes will be saved on google drive too. This is important because it protects your ...

Photo credit: Unsplash — Nick Fewings INTRODUCTION   According to the United States of America’s Center for Disease Control (CDC), suicide is death caused by injuring oneself with the intent to die. [while] A suicide attempt is when someone harms themselves with any intent to end their life, but they do not die as a result of their actions [1] . For a very long time, suicide has been an issue of public health concern in both the developed and developing countries worldwide, causing an alarming number of yearly deaths, which was estimated by the World Health Organization in 2019 to be over 700,000 worldwide [2] , with Nigerians 9.5 per every 100,000 of that number according to the WHO’s 2016 Global Health Observatory Data Repository. More disturbing, is that suicide was found to be the fourth commonest cause of death among 15-29 year olds. [2] Nigeria in the past few years have witnessed an increase in suicides and suicidal attempts; perhaps the case is gaining more publ...

Since this month is for cervical cancer awareness, here are a few things you should know. (Photo credit: Istock Photo) Cervical cancer is one of the commonest cancers that affects females of childbearing age worldwide.  The cervix simply means the lower, narrow portion of the uterus. What Are The Risk Factors? -Infection with Human Papilloma virus, especially when it is repetitive or poorly treated. - Multiple sexual partners -Family history of cancer - Other risk factors for cancers including decreased immunity from HIV, Diabetes Mellitus, smoking,etc What Are The Symptoms? It could have no symptom at all but  detected during routine gynecological exams, or may lead to the following: - Unexpected vaginal bleeding and discharge - Pain during intercourse - Pain while urinating -Other features of cancer e.g effortless weight loss, reduced appetite and several features of anemia   Can It Be Treated? The main treatment is surgical removal of the uterus (hysterecto...

CAUSES, S YMPTOMS AND TREATMENT OF HERPETIC WHITLOW   ( 'Dankankare ' in Hausa)  BY ABDULSALAM YUNUSA A finger of a person infected with herpetic whitlow Source: NHS, UK   INTRODUCTION Wrongly pronounced by many as ' Wicklow ', Herpetic Withlow is an infection characterized by throbbing & excruciating pain as well as discomfort; forcing most infected people to use any treatment possible — whether or not it is proven to have a positive effect. It is known as ' kankare'/'dankankare ' in Hausa, and داهس 'dahis' in Arabic [how do you call it in your language? Tell us in the comment section] So, what really is herpetic whitlow?   DEFINITION Herpetic withlow is an  infection caused by a virus known as herpes simplex virus, HSV. It leads to the formation of lesions usually on the fleshy areas of the thumb, fingers and less commonly, on the toes. Withlow can also be caused by a bacteria (Staphylococcus aureus). This is more commonly known...

The book PRE-CLINICAL GUIDE FOR MEDICAL AND DENTAL STUDENTS (By Abdulsalam Yunusa) is ready! This free and concise book is aimed at guiding Nigerian medical and dental students of levels 100-300 through the preclinical stages of medical school. Read Here   In it you will find information regarding tests, examination, grading, results, as well as other important things   that needs to be known by those studying medicine and dentistry at the preclinical level. I hope you will find this book beneficial. Please if you have any comments, suggestions and corrections, kindly contact the Author (Contact details provided in the book) Thank you.  DOWNLOAD PRE-CLINICAL GUIDE FOR MEDICAL AND DENTAL STUDENTS [PDF] Please leave a comment below. DOWNLOAD PRE-CLINICAL GUIDE FOR MEDICAL AND DENTAL STUDENTS

(1) INTRODUCTION Hemorrhoids, also known as piles, has a lot of names in different languages; the Hausas call it, " Bāsir ", the Yorubas call it, " Jedi Jed i" and it goes with other names too (You can tell us the name in your language). I believe most of us have seen or heard of many drivers, tailors etc going to get herbs to treat it. So what are hemorrhoids? (2) DEFINITION Hemorrhoids can be described as masses or clumps of tissue within the anal canal that contains enlarged blood vessels (veins), and is surrounded by muscle or other connective tissue fibres. It occurs at least once in the life of most people and can recur in some. Though it isn't a life threatening condition, it can cause serious discomfort, irritation (itching), pain and even bleeding (which could lead to anemia) It exists in different forms and with varying levels of severity. So what are the types? (3) TYPES Hemorrhoids can be - Internal, when it occurs inside the rectum (the part immedia...